Creatine is one of the most researched and effective supplements for increasing strength and power output. It enhances energy production by replenishing ATP, the energy currency of cells, allowing you to lift heavier and train longer. Creatine also supports cognitive performance under stressful conditions, making it ideal for strength athletes. Kathartik includes 5g of creatine per serving.

L-Citrulline is an amino acid that supports nitric oxide production, improving blood flow during workouts. It has been shown to enhance endurance and reduce muscle soreness, making it an essential component for athletes looking to optimize recovery and performance. The maximum effective dose, 10g/day, is included in Kathartik to ensure these benefits are maximized.

L-Tyrosine is crucial for supporting cognitive performance during stressful situations, like competing. It aids in the production of dopamine and norepinephrine, neurotransmitters that help you stay focused and maintain mental clarity during workouts. This makes it an essential ingredient for athletes facing cognitive fatigue.

Betaine helps improve muscle endurance and power by enhancing cell hydration and promoting increased water retention. Studies suggest it may increase workout volume and support body composition improvements. Kathartik includes 4g/day, which falls within the optimal range for performance benefits without unwanted side effects.

Alpha GPC increases the production of acetylcholine, a neurotransmitter involved in muscle contraction. It has been shown to improve power output and reaction times in athletes, making it a key ingredient in boosting both mental and physical performance during workouts.

Agmatine is derived from L-arginine and works by increasing nitric oxide production, which leads to better blood flow and nutrient delivery during exercise. It can also help reduce pain perception, allowing you to push harder during training sessions.

Caffeine is a well-known stimulant that enhances alertness, focus, and energy levels, making it a cornerstone of any pre-workout formula. Dicaffeine Malate, a combination of caffeine and malic acid, provides a smoother, more sustained release of energy, reducing the likelihood of an energy crash often associated with regular caffeine. Together, these forms of caffeine help maintain energy and focus throughout your workout, ensuring you can push through even the most intense sessions. Kathartik combines 300mg of caffeine anhydrous with 100mg of dicaffeine malate (containing ~75mg of caffeine) for a total of 375mg of caffeine to deliver the perfect balance of immediate and sustained energy.

L-Theanine works synergistically with caffeine to reduce jitteriness while enhancing focus and calmness. It helps keep you in a mentally sharp and relaxed state, so you can perform at your best without feeling overstimulated.

Huperzine A is a potent nootropic that enhances cognitive function by inhibiting the enzyme that breaks down acetylcholine, a neurotransmitter crucial for learning, memory, and muscle contraction. By preserving acetylcholine levels, Huperzine A improves focus, memory retention, and mind-muscle connection during workouts. This makes it an essential ingredient for athletes looking to maintain high levels of mental clarity and concentration under pressure. Kathartik includes 400mcg of Huperzine A to support both cognitive and physical performance.